Timetable
All members book classes via our CrossFit Solihull App.
None members can book via this website for either a free trial if new to Crossfit or a drop-in for seasoned Box goers.
Conditioning and yoga classes run in 6-8 week programmed blocks and return to normal Crossfit classes in between these block periods.
MONDAY
06.30 -CrossFit
06.30 -Open Gym
09.15 - CrossFit
09.15 - Open Gym
17.00 - CrossFit
17.00 - Open Gym
18.00 -CrossFit
18.00 - Open Gym
19.00 - CrossFit
19.00 - Open Gym
TUESDAY
06.30 -Open Gym
09.15 - CrossFit
09.15 - Open Gym
17.00 - CrossFit
17.00 - Open Gym
18.00 - CrossFit
18.00 - Open Gym
19.00 - Conditioning Class
One off conditioning class at £10 cash.
Want to commit and save? Grab the full 7 week block for just £50
WEDNESDAY
06.30 -CrossFit
06.30 -Open Gym
09.15 - CrossFit
09.15 - Open Gym
17.00 - CrossFit
17.00 - Open Gym
18.00 - CrossFit
18.00 - Open Gym
19.00 - CrossFit
19.00 - Open Gym
Thursday
06.30 - Open Gym
09.15 - CrossFit
09.15 - Open Gym
17.30 - CrossFit
17.30 - Open Gym
FRIDAY
06.30 - CrossFit
06.30 - Open Gym
09.15 - CrossFit
09.15 - Open Gym
17.30 - CrossFit
17.30 - Open Gym
Saturday
08.00 - CrossFit
08.00 - Open Gym
09.00 - CrossFit
09.00 - Open Gym
Sunday
09.00 - CrossFit Yoga
CF Yoga is for membership options only
10.00 - Open Gym
10.00 - CrossFit
Classes
Book in for a free Crossfit taster class.
You can pick any Crossfit class off our schedule to suit you.
It doesn’t matter what your ability is, we meet you where your at and we improve together as a community.
If you never try, you will never know!
Experienced CrossFitter visiting the area? Come drop in for a session at CrossFit Solihull.
This drop-in option is for those with prior CrossFit experience—not suitable for beginners or free trials.
CrossFit
CrossFit is all about high-energy, constantly changing workouts that blend weightlifting, cardio, and functional movements into one powerhouse fitness experience.
We’re talking about building real-world strength, boosting endurance, and getting you ready for any physical challenge life throws your way.
Plus, the community vibe is unbeatable, and you’ll find yourself pushing limits you didn’t even know you had!
Conditioning Classes
Our conditioning classes are the ultimate energy boost!
They’re all about cranking up your cardiovascular endurance, building stamina, and having a blast while you do it.
Expect a mix of aerobic exercises, bodyweight moves, and interval training that keeps your heart pumping and your spirits high. These sessions are super popular for a reason: they’re high-intensity, low-skill, and ridiculously fun, so anyone can jump in and see amazing results.
Plus, we offer them in six- to eight-week blocks, so you can really see your progress and keep that momentum going!
Weightlifting Courses
Our weightlifting course is your ticket to mastering the art of Olympic lifting!
We dive into the snatch and the clean and jerk, helping you nail down the right techniques, perfect your form, and safely build up to some seriously impressive lifts.
Whether you’re just starting out or you’re looking to level up your skills, our expert coaches have got your back every step of the way!
*Some courses may incur extra cost
CrossFit Yoga
Our CrossFit Yoga class is the perfect way to wrap up your week and reset for the next one.
We blend the strength and dynamism of CrossFit with the calming, flexibility-boosting power of yoga.
You’ll flow through dynamic poses and stretches that help you improve mobility, find balance, and just let go of all that tension.
It’s the ultimate holistic approach to fitness that leaves you feeling refreshed, recharged, and totally ready to take on whatever comes next!